Anti aging. A term nicely utilized throughout the health and beauty business to the advertising benefit of the company selling one of the millions of anti aging products. Aging- a word that has lately been whispered with a shudder and glance as a tsunami wave of panic starts to overcome that fearful individual who truly believes that his really survival depends on any item that can alleviate the ‘disease’ of aging.

Aging to this individual is not necessarily based on warding off an untimely death but usually becomes synonymous with his or her loss of beauty, loss of mental faculty, loss of ambulatory freedom, loss of income and loss of control.

Soon after all, who wants to be ugly, dim, poor and bound to a wheelchair at the mercy of some sullen, hungover, nurses aid who decides when and where you go?

So yes, we are all of one accord to be anti aging as it is described above.

Bear in mind when aging was regarded as a great factor? Do you keep in mind when you had been a child and an individual asked you how old you were, you proudly announced that you had been six and a half? Or 8 and 3 quarters? Or that you had been ten  almost eleven? We had been so anxious to be ‘older’ and perceived wiser, smarter, ‘bigger’ and a lot more ready to be accepted in general society.

In numerous cultures preceding the past couple of generations, the older members of the family had been the most honored, revered, and listened to. They had been effective as the patriarchal or matriarchal heads of the extended family. Decisions of the family’s economic futures were decided by this ‘ruling’ segment and even spousal selections were heavily impacted by their opinion.

And as we look back upon these prior generations, the elder had been healthier, having greater mobility towards later in life years, and no 1 had ever heard of  so several instances of ‘Alzheimer’s’ at that time more commonly referred to as becoming senile by those that were afflicted.

What is 1 of the most typical identifiable denominators  evident amongst industrialized nations that seems to presage the unwanted and most feared elements of human aging?

An influx of too much great healthy food?

Fluoride in the water?

Climate alter?

No. The most frequent simply identifiable detail is lack of movement by millions of stationary and physically immobilized men and women.

Here we have societies that are  showered with the most wonderful varieties of vehicles, transportation and means of communication imaginable, and we hardly have to move a muscle to be transported miles high, miles away and in the highest comfort.  Do you recall how annoyed you got when the cup holders in your automobile did not accommodate the size container filled with your favorite beverage?

My point is, that well, we hardly have to move a muscle to get what we want and where we want. From our bed, to the couch and Tv, to the table, to the automobile, to the grocery store, by means of the myriad of offered food drive trough’s, to our desk at work, to back residence and into bed.

From ancient times, wise doctors with their heritage in Chinese culture and medicine have usually said that lack of movement is 1 of the principal components that bring on disease and early unwanted aspects of aging.

Maybe it is not aging itself that is the ‘bad’ factor. Maybe it is aging in an unhealthy condition brought on by an unhealthy life style that inspires unhappiness and discontent.

The Fix? How could we progress via the journey of life that is in fact a privilege granted to us by an Unseen Hand full of health, happiness, joy and contentment?

A plethora of carny hawked items can be had by any person interested in a  ‘guaranteed’ item to aid in the quest to bring about these great anti-aging conditions.

Is much less wrinkles  your definition of aging happily?

Creams from the organs and skin of each imaginable animal, and lotions from every fruit, vegetable and mineral are ready for you to buy that  claim to  heal, cure or treat the anathema of the dreaded wrinkle!!!!

Weight gain interfering with your happy walk into your golden years?

You know you have tried at least 7 diverse approaches to eliminating that ‘ugly fat’ from your beautiful body.There are hundreds of thousands more.

Sexual dysfunction?( Which is a definition that is produced arbitrarily by the sufferer and could not even qualify as medically problematic.)

Nicely, just open your e-mail and you can discover any sort of pill, chemical or device that will eradicate your performance dissatisfaction and grant you heavenly bliss. IF you pay upfront.

But what if I told you that barring some medical conditions, you could discover an amazing uplift to your life in all of these areas. What if there actually was a way to travel by means of the path on this earth healthy, pleased and even possess our own good quality of beauty til the day we are called to travel over to the  next life?

What man wouldn’t wish that he could wake up in the morning in his 70′s, 80′s and beyond, and JUMP out of bed rather than taking 45 minutes to gradually ooze out of the bed, only to uncover his way to the nearest living room chair??

What women in her 80′s would deny herself the pleasure of dancing at her excellent grandson’s wedding and having everyone comment on lovely she looked or how limber she was?

I have been involved in the training and instruction of martial arts for over 20 years, and have found a direct correlation between the healthiest men and women I know and their involvement in the martial arts.

Why. Because just as was mentioned prior to, martial arts in it is numerous and numerous styles, is all about movement. Structured, nicely thought out, and prescribed movement.

And specifically how is it that this movement becomes such a cure all and benefit?

Basically our bodies are machines that demand fuel, a way to method that fuel and turn it to energy, and a way to get rid of the by-item waste.

Strong heart-pumped  blood demands the oxygen to be delivered to our brain and every single cell in our body to create maximum wellness.

In most martial arts, from the softer style of Tai Chi to the harder styles such as Taekwondo, the components taught are comprised of studying how to move every single component of our bodies and how to mentally learn to breath for maximum focus and concentration.

Which brings up an intriguing point. There are innumerable styles of martial arts. In an upcoming write-up, I will go into further detail on the various aspects, advantages and requirements for the a lot more well-liked ones.

Some are recognized as ‘hard styles’ because of their proclivity to use their bodies defensively with difficult punches and quickly, quick strikes in training.. Whereas the softer styles strategies are normally performed slower, with much more liquidity and a softer approach.

All are great. simply because they need the body to move. they require the lungs to breath, the heart to pump, the limbs to move. Your muscles grow to be flexible and strengthened, the wastes of stagnant blood and diseases are transmitted out of the body.

The brain becomes oxygenated with the influx of air and more  neurons and pathways are developed as the student follows the different movements becoming taught and then emulating them himself.

There is a martial arts style for you that will benefit you and help you overcome the ‘fearful’ aspects of aging.

Investigate martial arts. Study them. Uncover a location to train and discover. But if there are prohibitions to your on site training, you can discover the same  advantages and understanding by training from your own property. With the advent of the World wide web and videography and Skype kind applications, one can find out anything. Full university degrees and all manners of instruction from skiing, skateboarding, knitting, cooking to raising zebras, are all offered to you in this incredible format.

I have written another e-zine post that deals with the objections to learning a martial art from your own home.You may possibly discover it under sports and recreation/martial arts.

There is no age limit. There is no limit to how much you can find out and train in. If you have physical challenges, check with your physician, but usually they will recommend to only do what you feel you are comfortable with and capable of. And as you learn and train, you wellness will boost. And your personal requirements as to your own definition of what constitutes anti aging will be noticeable to you.

Additional limberness, flexibility, strengthening of bones and muscles, endurance and balance with sharper mental acuity  will become your regular state of becoming.

Beauty will be what your mind and eyes perceive as you look in the mirror.

And aging. Aging will not be THE scary word a word that you perceive that somehow diminishes you.

What you really should fear is aging with poor wellness.

This is the condition that must be avoided.

So. Take a deep breath. And yet another.

Look for YOUR martial Arts style.

Live enjoy laugh and

Age Well.

Anti Aging Medicine